cyclical•bodies
come home to your cyclical body in a linear world
let’s get you fluent in your own body
we’ve been taught how to read books. solve equations. ride a bike. but nobody teaches us how to read our own body?
cyclical•bodies exists to change that.
the language we’re learning here
body sovereignty
“i trust myself”
the freedom, confidence and agency to make informed decisions about your body, health and reproductive choices.
✦ set boundaries
✦ choose your own family planning
✦ unlearn shame & taboo
body literacy
"i understand my body"
the practice of learning how to read and understand your body’s changing physical, hormonal and emotional signals.
✦ learn about your hormones & cycle
✦ symptoms become signals
embodiment
“i work with my body”
the practice of noticing, understanding and responding to your body's changing needs through everyday choices, habits and rituals.
✦ notice patterns through cycle tracking
✦ plan life in harmony with your cycle
✦ regulate with yoga & mindfulness
body sovereignty
“i trust myself”
the freedom, confidence and agency to make informed decisions about your body, health and reproductive choices.
✦ set boundaries
✦ choose your own family planning
✦ unlearn shame & taboo
body sovereignty
“i trust myself”
the freedom, confidence and agency to make informed decisions about your body, health and reproductive choices.
✦ set boundaries
✦ choose your own family planning
✦ unlearn shame & taboo
we do it together
personalised support for your unique body, symptoms and questions. together we'll untangle the confusion, build body literacy and create clear action paths.
some examples of what we can do together:
✦ fertility (birth control or conceiving)
✦ symptom decoding
✦ gyno visit prep
✦ holistic diagnosis navigation (PMOS, endo, ..)
launching soon: self-paced fertility awareness method (FAM) course
learn FAM with confidence for natural birth control, getting pregnant or simply understanding your body's patterns on a much deeper level, on your own pace and fully online.
we'll do it together
zoya is an honest fertility fairy who helped me feel heard and understood as i shared my cyclical experience journey. i really appreciate the wealth of knowledge she's so open to share, in a way that's caring and informative. she wore many hats: an excellent listener, a consultant, an accountability buddy, and ultimately a passionate supporter of my own self-empowerment and growing knowledge on this topic.
~ Jane Kim • movement & sound artist
some ♡ from cyclical beings
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zoya's circle was a beautiful space of connection and sharing. what she shared about women's cycles was so insightful, and her passion for it shines through. it's powerful to gather as women, learn about our bodies, express what we're going through, and reconnect to our intuition and strength.
~ Eglantine Odelin • kundalini teacher
hi, i'm
zoya misha
certified fertility awareness educator (FEMM Health), yoga teacher (Movement Wisdom) & women's health advocate.
cyclical•bodies exists for you to transform the connection with your body .. enter with curiosity, unlearn deeply rooted shame and explore a holistic mix of science + embodiment.
when i'm not talking about cervical fluids and period blood you'll find me frolicking in the forest, exploring the female experience in different cultures, pulling an allnighter in the club, or daydreaming about starting a creative gastro hut in the alps.